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What Are Essential Sugars and Why Are They Essential?

Essential sugars, or ‘good sugars’ as they are also known, are the necessary carbohydrates, the glyconutrients that we get from nutritious fruits and vegetables. Glyconutrients are part of an even broader category known as Nutraceuticals, food-based substances that have a pharmacological effect on the body. The eight essential sugars are actually necessary for our health and proper cell functioning, and all are required for our cells to interact and function properly.

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