Nutrition Now for Healthy Living – Page 18 – #HealthyLiving for Longevity

How to Get Your Body to Create the MOST Powerful Antioxidants

Oxidative stress is understood to be a precursor to over 200 chronic, degenerative diseases, and many auto-immune disorders. But once you understand how this brings about disease and aging, AND how you CAN limit the effects of this process as you age, you will be able to make the simple decisions to make these easy changes. Oxidation […]

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How to Have a Healthy pH Balance and Avoid Chronic Diseases

You might not know it… but that orange full of citric acid you ate with breakfast was actually alkalizing to your system. That is because it is not the acidity of the fruit or veggie isn’t as important as the residue of essential minerals potassium and calcium and magnesium left after digestion. The residual effect in your tissue and fluids (blood […]

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