Category Archives for "Disease Prevention"

You Are What You Eat – Food Matters!

This is a very well done documentary on the state of our nutrition in this country and any industrialized nation. One of my friends ordered the DVD, but you can watch the entire film online. I felt it definitely worth passing along), the preview clip is though provoking enough!

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Why Eat Organic Foods

There has been debate over the years about the value of eating organic foods over the typically grown produce, meat and dairy products. The primary reasons for leaning toward organic selections in your produce, meat and dairy are twofold. First, the cumulative exposures during our lifetimes to the toxic pesticides, fungicides, and herbicides are more costly than can be measured, and though a direct causal relationship to certain cancers and other diseases are concerned, the EPA considers 30% of all insecticides, 60% of all herbicides, and 90% of all fungicides to be carcinogenic.

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Water; How Much Do You Need to Drink?

Water comprises two thirds of the body’s mass. It is the most necessary element for survival next to air. Water is required for the elimination of toxins and waste through the digestive system, lymph system, liver, kidneys, and sweat glands. It also promotes metabolism, provides oxygen to cells, and fills spaces inside/between cells for healthy […]

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