Category Archives for "Nutrition"

Elements necessary for our survival, critical to our sustaining wellness.

Chocolate – The ‘Other’ Food Group!

Being a lifelong chocoholic, I have often joked that chocolate is nutritious food, since it is from a bean (a vegetable), and by this I validated my habit. But although I would have loved to title this post “The Healing Properties of Chocolate” or “Chocolate Superfood”, I did not,  because although there are powerful anti-oxidant […]

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Here Are the Best Food Combinations for Your Digestion

Embarrassing gas? Uncomfortable bloating? Did you know that the combination of foods you eat might actually waste nutrients and negatively affect your digestion? There are food combinations that can actually alleviate gastric problems, and promote good health. When healthy digestion occurs, nutrients are absorbed, cells repair, and energy and metabolism increase. How we compromise our […]

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Negative Emotions Are Dangerous to your Health

Most people know how much a positive attitude is important in having success in life. And many also are also aware that your emotional outlook has everything to do with your physical well being. In fact, studies have shown that the link between physical and emotional health is even stronger than the connection between health and nutrition. Certainly, […]

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Getting High Nutrient Foods in Your Diet

This is an excellent video of Dr. Furhman explaining why an excess of macronutirents (fat, protein and carbohydrates) and deficiencies of micronutrients in our diets cause most of the diseases that we are so typically facing today. He explains in logical and easy to understand terms why it is that many diets do not work, […]

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