Category Archives for "Nutrition"

Elements necessary for our survival, critical to our sustaining wellness.

Health Benefits of Tea & Varieties of Tea

By Alex Zorach of RateTea.net The internet is filled with websites making claims about how tea is good for you–especially green tea and white tea. The science of tea is young, and the health effects of tea are not fully understood, but there is a large and increasing body of evidence suggesting that tea has […]

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Phytonutrients Healing Power, an AntiOxidant Army

Phytonutrients are powerful micronutrients which deliver vital antioxidants to detoxify your body. They are indicated by the colors of fruit and vegetables, and work synergistically with one another along with other vitamins, minerals, and enzymes. Tens of thousands of known phytonutrients have been studied so far, and more are explored every day. To get a […]

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How to Know Your Real Recommended Daily Fiber Intake

Everybody knows we need fiber in our diets for good health. But do we even know how much is enough? And how much is in what foods? Fiber is known to aid in weight loss, prevent constipation, hemorrhoids, diverticulitis, and has been shown to help manage blood sugar levels. Many studies have confirmed an association between […]

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