Category Archives for "Nutrition"

Elements necessary for our survival, critical to our sustaining wellness.

16 Foods to Naturally Detox Daily Radition Exposures

When disaster strikes, many rush out and buy the saving grace without exactly knowing its proper use or why they are buying it. We often don’t think of something like radiation exposure until there is a looming threat. But, there are steps we can take all along to minimize and reverse damage from the many forms of radiation we encounter everyday.

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Health Benefits of Coffee – Do they Outweigh the Risks?

Without a doubt, coffee is one of our society’s favorite beverages. But while many people wouldn’t even think of starting their day without savoring that hot, aromatic blend, it has been the subject of long standing debates on its health risks and benefits.

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You’re As Healthy as Your Colon

Did you know that your health begins in your colon? Many of us go along thinking that as long as we feel fine, and maybe even working out, eating healthy sometimes, or so we believe, that we’re doing as well as we can be. But what happens in our digestive system is usually taken for granted. Thousands of chemical reactions and enzymes are at work breaking down our food as it passes through our stomach and small intestine.

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What Are Essential Sugars and Why Are They Essential?

Essential sugars, or ‘good sugars’ as they are also known, are the necessary carbohydrates, the glyconutrients that we get from nutritious fruits and vegetables. Glyconutrients are part of an even broader category known as Nutraceuticals, food-based substances that have a pharmacological effect on the body. The eight essential sugars are actually necessary for our health and proper cell functioning, and all are required for our cells to interact and function properly.

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