Category Archives for "Nutrition"

Elements necessary for our survival, critical to our sustaining wellness.

What Enzymes Mean to Your Health

Most people recognize the importance of vitamins and minerals in their diet, but few realize the role that enzymes play, and how necessary it is that we get enough of them. Our bodies cannot make use of vitamins, minerals or hormones without enzymes. They are required for every chemical reaction in our bodies.

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How to Understand Your Foundation of Essential Minerals

Minerals are inorganic substances which exist naturally in the earth, many of which are critical to the growth and production of bones, teeth, hair, blood, nerves, skin. These minerals are known as essential nutrients: calcium, chromium, copper, fluoride, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, sodium and zinc.

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How to Get Your Body to Create the MOST Powerful Antioxidants

Oxidative stress is understood to be a precursor to over 200 chronic, degenerative diseases, and many auto-immune disorders. But once you understand how this brings about disease and aging, AND how you CAN limit the effects of this process as you age, you will be able to make the simple decisions to make these easy changes. Oxidation […]

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How to Have a Healthy pH Balance and Avoid Chronic Diseases

You might not know it… but that orange full of citric acid you ate with breakfast was actually alkalizing to your system. That is because it is not the acidity of the fruit or veggie isn’t as important as the residue of essential minerals potassium and calcium and magnesium left after digestion. The residual effect in your tissue and fluids (blood […]

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