Category Archives for "Anti-aging"
For years we’ve been told that any saturated fat should be avoided, but more recently, you may have heard that coconut oil is TREMENDOUSLY healthy. And it is a saturated fat! One that is in fact extremely beneficial in many ways. These types of saturated fats are even required for some vitamin absorption, for example, they are used in […]Click Here & Continue Reading this Post!
Vitamin D is often misunderstood, in part because it has been the source of some controversy lately due in part by the historically low RDA (Recommended Daily Allowance) and higher levels recommended by some health practitioners.Click Here & Continue Reading this Post!
While many of us realize that your body needs sleep, What may not be that obvious to many how much we actually require it. As a matter of fact, mounting evidence shows that without at least 7 hours of sleep a night, you are putting yourself at risk for many illnesses in the long term. Thousands […]Click Here & Continue Reading this Post!
Many cancer specialists agree that cancer cannot thrive in an oxygen-rich environment. Low oxygen levels in cells are due to inadequate levels of undamaged ‘parent’ essential fatty acids (PEFAs) in the tissue cells’ membranes. PEFAs act as ‘oxygen magnets’, which attract the oxygen in the bloodstream and pull it through the membrane into the cell. Without a correct ratio of undamaged PEFAs, diets of organic produce, vitamins or fiber will be effective in the fight against cancer.Click Here & Continue Reading this Post!