Author Archives: Vicki

Color Your Diet for Nutritional Value, Receive Phytonutrient Benefits

Did you know that you can easily get more nutrients into your diet simply by getting an array of color in your plate? P hytonutrients are are not vitamins but are powerful antioxidants that are indicated by the colors of fruit and vegetables. There are tens of thousands of known phytonutrients and more are being […]

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Your Basic Nutritional Requirements

Our most basic nutritional requirements aside from the elements of air and water are comprised of three nutrient groups in the category known as macronutrients. After digesting what we eat, our metabolic system carries these nutrients to our cells. These nutrients comprise the structure of the cells in our bodies, and define our state of […]

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The Forgotten Nutrition in Whole Grain Rice

Much of our population is deficient in key essential minerals not only because of depletion of nutrients from the soil, over farmed for years while only replenishing 3 of the 250+ nutrients naturally occurring in soil, but because of the processing that removes most of the inherent nutrition in the food.

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