Vicki

Author Archives: Vicki

What Foods to Focus On Eating Most For Nutrition and Weight Loss

This is a great video with Dr. Joel Fuhrman explaining why diets that don’t work, and what proportions of which foods you should eat to get the most nutrients and to accelerate weight loss. In other words, eating more foods are the most nutrient dense will actually help you to lose weight. Especially when (and whether or not […]

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You Are What You Eat – Food Matters!

This is a very well done documentary on the state of our nutrition in this country and any industrialized nation. One of my friends ordered the DVD, but you can watch the entire film online. I felt it definitely worth passing along), the preview clip is though provoking enough!

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Why Eat Organic Foods

There has been debate over the years about the value of eating organic foods over the typically grown produce, meat and dairy products. The primary reasons for leaning toward organic selections in your produce, meat and dairy are twofold. First, the cumulative exposures during our lifetimes to the toxic pesticides, fungicides, and herbicides are more costly than can be measured, and though a direct causal relationship to certain cancers and other diseases are concerned, the EPA considers 30% of all insecticides, 60% of all herbicides, and 90% of all fungicides to be carcinogenic.

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