Author Archives: Vicki

This is How Grains and Sugars Are Killing Your Brain

The biggest risk for Alzheimer’s and dementia along with almost every other chronic disease including cancer may have been staring us in the face for decades. In his book, the Grain Brain, by renowned neurologist David Perlmutter, MD, Dr. Perlmutter blows the lid off a topic that’s been buried in medical literature for far too […]

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10 Foods You Need to Stop Eating Now Outlawed in Many Countries

We take for granted as safe many foods found in our grocers’ shelves, and why not? Our FDA is supposed to be keeping us safe, right? Moreover, things have been the way they are for as long as many of us have been alive, with industrialized farming, processed foods, and a perception of endless supply. But many countries […]

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Spiralized Zucchini Pesto Chicken

Veggie noodles are awesome! I’m now officially hooked on these pasta substitutes, no need for another pot, waiting for water to boil, and so much better for you. This particular one has become one of my favorite recipes and so I’m putting it here for future reference. Besides being a super healthy chicken and basil […]

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Why is Silica so Good for You

Silica (SiO) is the second most abundant element in the Earth’s crust. Though often referred to as Silicon (Si), Silica is actually bonded Silicon. It molecularly bonds to oxygen in a ratio of four oxygen atoms to each silicon atom to form silica. And due to it’s affinity for oxygen, silicon in its elemental form is actually very rare. But silica is actually an important base mineral in the health of our connective tissue.

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