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Top 10 Health Benefits of Cinnamon

Many of us love the taste of this aromatic spice, but did you know how many health benefits of cinnamon there really are?

There are incredible health benefits to many spices and herbs, but this is one of a group of more powerful spices when it comes to the health benefits.

Cinnamon contains manganese, fiber, iron and calcium, along with thiamin, riboflavin, niacin, (B1,2 & 3), B6 and B12, vitamin C, and many other nutrients.

It contains carotenoid, retinol and beta carotene, the full array of cartenoids used by the body to product vitamin A.

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