What Foods to Focus On Eating Most For Nutrition and Weight Loss

This is a great video with Dr. Joel Fuhrman explaining why diets that don’t work, and what proportions of which foods you should eat to get the most nutrients and to accelerate weight loss.

In other words, eating more foods are the most nutrient dense will actually help you to lose weight.

Especially when (and whether or not you are) losing weight, this is so important.

These nutrients are necessary for promoting anti-oxidant and anti-inflammatory effects on your system, and detoxification in your body.

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