Category Archives for "Nutrition"

Elements necessary for our survival, critical to our sustaining wellness.

Your Basic Nutritional Requirements

Our most basic nutritional requirements aside from the elements of air and water are comprised of three nutrient groups in the category known as macronutrients. After digesting what we eat, our metabolic system carries these nutrients to our cells. These nutrients comprise the structure of the cells in our bodies, and define our state of […]

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The Forgotten Nutrition in Whole Grain Rice

Much of our population is deficient in key essential minerals not only because of depletion of nutrients from the soil, over farmed for years while only replenishing 3 of the 250+ nutrients naturally occurring in soil, but because of the processing that removes most of the inherent nutrition in the food.

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Water; How Much Do You Need to Drink?

Water comprises two thirds of the body’s mass. It is the most necessary element for survival next to air. Water is required for the elimination of toxins and waste through the digestive system, lymph system, liver, kidneys, and sweat glands. It also promotes metabolism, provides oxygen to cells, and fills spaces inside/between cells for healthy […]

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