Category Archives for "Nutrition"

Elements necessary for our survival, critical to our sustaining wellness.

Is Olive Oil Really Good for Your Heart?

Some years ago, science revealed that certain fats were not only good for us, but helped reduce cholesterol.  Much more recent scrutiny of decades of studies have since revealed that cholesterol itself is not the daemon it was portrayed to be. How does Olive Oil tie in? Long since realizing that people lived in the […]

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What Foods to Focus On Eating Most For Nutrition and Weight Loss

This is a great video with Dr. Joel Fuhrman explaining why diets that don’t work, and what proportions of which foods you should eat to get the most nutrients and to accelerate weight loss. In other words, eating more foods are the most nutrient dense will actually help you to lose weight. Especially when (and whether or not […]

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