Category Archives for "Nutrition"

Elements necessary for our survival, critical to our sustaining wellness.

This is How Grains and Sugars Are Killing Your Brain

This video is a great synopsis of the best selling book, the Grain Brain, by renowned neurologist David Perlmutter, MD. In this book, Dr. Perlmutter blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. Not just unhealthy carbs, but even healthy ones like […]

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10 Foods You Need to Stop Eating Now Outlawed in Many Countries

We take for granted as safe many foods found in our grocers’ shelves, and why not? Our FDA is supposed to be keeping us safe, right? Moreover, things have been the way they are for as long as many of us have been alive, with industrialized farming, processed foods, and a perception of endless supply. But many countries […]

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Why is Silica so Good for You

Silica (SiO) is the second most abundant element in the Earth’s crust. Though often referred to as Silicon (Si), Silica is actually bonded Silicon. It molecularly bonds to oxygen in a ratio of four oxygen atoms to each silicon atom to form silica. And due to it’s affinity for oxygen, silicon in its elemental form is actually very rare. But silica is actually an important base mineral in the health of our connective tissue.

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