Vicki

Author Archives: Vicki

You Are What You Eat – Food Matters!

This is a very well done documentary on the state of our nutrition in this country and any industrialized nation. One of my friends ordered the DVD, but you can watch the entire film online. I felt it definitely worth passing along), the preview clip is though provoking enough!

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Why Eat Organic Foods

There has been debate over the years about the value of eating organic foods over the typically grown produce, meat and dairy products. The primary reasons for leaning toward organic selections in your produce, meat and dairy are twofold. First, the cumulative exposures during our lifetimes to the toxic pesticides, fungicides, and herbicides are more costly than can be measured, and though a direct causal relationship to certain cancers and other diseases are concerned, the EPA considers 30% of all insecticides, 60% of all herbicides, and 90% of all fungicides to be carcinogenic.

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Color Your Diet for Nutritional Value, Receive Phytonutrient Benefits

Did you know that you can easily get more nutrients into your diet simply by getting an array of color in your plate? P hytonutrients are are not vitamins but are powerful antioxidants that are indicated by the colors of fruit and vegetables. There are tens of thousands of known phytonutrients and more are being […]

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