Vicki

Author Archives: Vicki

Negative Emotions Are Dangerous to your Health

Most people know how much a positive attitude is important in having success in life. And many also are also aware that your emotional outlook has everything to do with your physical well being. In fact, studies have shown that the link between physical and emotional health is even stronger than the connection between health and nutrition. Certainly, […]

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Getting High Nutrient Foods in Your Diet

This is an excellent video of Dr. Furhman explaining why an excess of macronutirents (fat, protein and carbohydrates) and deficiencies of micronutrients in our diets cause most of the diseases that we are so typically facing today. He explains in logical and easy to understand terms why it is that many diets do not work, […]

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Is Olive Oil Really Good for Your Heart?

Some years ago, science revealed that certain fats were not only good for us, but helped reduce cholesterol.  Much more recent scrutiny of decades of studies have since revealed that cholesterol itself is not the daemon it was portrayed to be. How does Olive Oil tie in? Long since realizing that people lived in the […]

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