Author Archives: Vicki

The Coming Health Crisis and How to Stay Healthy

In a recent session of Inspiring Minds Radio, we continue to help you to be a healthier person despite the coming health crisis in our country. Our special guest, Dr. Donald Weber has studied Nutritional Research for the last 36 years, and is currently practicing Chiropractic and Nutrition Counseling in East Saint Paul, Minnesota. He […]

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Phytonutrients Healing Power, an AntiOxidant Army

Phytonutrients are powerful micronutrients which deliver vital antioxidants to detoxify your body. They are indicated by the colors of fruit and vegetables, and work synergistically with one another along with other vitamins, minerals, and enzymes. Tens of thousands of known phytonutrients have been studied so far, and more are explored every day. To get a […]

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How to Know Your Real Recommended Daily Fiber Intake

Everybody knows we need fiber in our diets for good health. But do we even know how much is enough? And how much is in what foods? Fiber is known to aid in weight loss, prevent constipation, hemorrhoids, diverticulitis, and has been shown to help manage blood sugar levels. Many studies have confirmed an association between […]

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