Vicki

Author Archives: Vicki

Food Allergies; Your Body and Your Health at Risk

Our food supply has plenty of dangers in it aside from bacteria, much of which we have control by simply making the right choices. This video is powerful and I just had to share it with you. I found this the other day, and was moved by not only this woman’s story, but her courage in taking to task something so overwhelming in our society today. A shift of mindset might be required before we can ever begin to see a shift to a healthier society!

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Top 10 Health Benefits of Cinnamon

Many of us love the taste of this aromatic spice, but did you know how many health benefits of cinnamon there really are?

There are incredible health benefits to many spices and herbs, but this is one of a group of more powerful spices when it comes to the health benefits.

Cinnamon contains manganese, fiber, iron and calcium, along with thiamin, riboflavin, niacin, (B1,2 & 3), B6 and B12, vitamin C, and many other nutrients.

It contains carotenoid, retinol and beta carotene, the full array of cartenoids used by the body to product vitamin A.

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16 Foods to Naturally Detox Daily Radition Exposures

When disaster strikes, many rush out and buy the saving grace without exactly knowing its proper use or why they are buying it. We often don’t think of something like radiation exposure until there is a looming threat. But, there are steps we can take all along to minimize and reverse damage from the many forms of radiation we encounter everyday.

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