Author Archives: Vicki

Are You Blobking Your Vitamin D Production?

Most of us have heard that Vitamin D deficiency is rampant these days, causing many chronic diseases and conditions. And we also know that Vitamin D is produced by our bodies when exposed to sunlight. But we block these important sun rays with sunscreen in order to protect ourselves from the sun’s damaging radiation to reduce the risk of skin cancer.

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The Dangers of Soy; a Dark Side to a Popular Protien

Why is soy so dangerous a filler in our food supply? For one thing, phytic acid, a known anti-nutrient that robs our bodies of crucial vitamins and minerals, is extremely high in soy such that in Asian cultures soy is fermented before consumed, the only process that reduces it to a safe level. Indeed, thousands of studies link soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility-even cancer and heart disease.

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