This is How Grains and Sugars Are Killing Your Brain

This video is a great synopsis of the best selling book, the Grain Brain, by renowned neurologist David Perlmutter, MD. In this book, Dr. Perlmutter blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. Not just unhealthy carbs, but even healthy ones like […]

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10 Foods You Need to Stop Eating Now Outlawed in Many Countries

We take for granted as safe many foods found in our grocers’ shelves, and why not? Our FDA is supposed to be keeping us safe, right? Moreover, things have been the way they are for as long as many of us have been alive, with industrialized farming, processed foods, and a perception of endless supply. But many countries […]

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Spiralized Zucchini Pesto Chicken

Veggie noodles are awesome! I’m now officially hooked on these pasta substitutes, no need for another pot, waiting for water to boil, and so much better for you. This particular one has become one of my favorite recipes and so I’m putting it here for future reference. Besides being a super healthy chicken and basil […]

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